{"id":360,"date":"2026-09-01T23:20:24","date_gmt":"2026-09-01T23:20:24","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/smile-dent\/?p=360"},"modified":"2026-09-01T23:22:18","modified_gmt":"2026-09-01T23:22:18","slug":"pellentesque-adipiscing-commodo","status":"publish","type":"post","link":"https:\/\/pulmonolog-wroclaw.com.pl\/?p=360","title":{"rendered":"Spirometria \u2013 co warto wiedzie\u0107 przed badaniem?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pierwsza spirometria? Nie ma si\u0119 czego obawia\u0107!<br>To proste, bezbolesne i bezpieczne badanie, kt\u00f3re pomaga oceni\u0107 prac\u0119 Twoich p\u0142uc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pierwsza spirometria bez stresu. Jak si\u0119 przygotowa\u0107 krok po kroku?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nie pal przed badaniem \u2013 przez co najmniej 1 godzin\u0119 przed wizyt\u0105.<\/li>\n\n\n\n<li>Za\u0142\u00f3\u017c wygodne ubranie \u2013 wybierz lu\u017ane ubranie, kt\u00f3re nie uciska klatki piersiowej.<\/li>\n\n\n\n<li>Nabierz powietrza i wydmuchaj je. Zr\u00f3b g\u0142\u0119boki wdech, a nast\u0119pnie wydmuchaj powietrze jak najmocniej i do ko\u0144ca do aparatu.<\/li>\n\n\n\n<li>Badanie trwa 10-20 minut. Usi\u0105dziesz wygodnie, otrzymasz jednorazowy ustnik i jeste\u015bmy gotowi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spirometria jest ca\u0142kowicie bezpieczna i bezbolesna, a zastosowanie si\u0119 do tych kilku prostych zasad da Ci pewno\u015b\u0107, \u017ce badanie przebiegnie sprawnie i bezstresowo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwsza spirometria? Nie ma si\u0119 czego obawia\u0107!To proste, bezbolesne i bezpieczne badanie, kt\u00f3re pomaga oceni\u0107 prac\u0119 Twoich p\u0142uc. Pierwsza spirometria bez stresu. Jak si\u0119 przygotowa\u0107 krok po kroku? Spirometria jest ca\u0142kowicie bezpieczna i bezbolesna, a zastosowanie si\u0119 do tych kilku prostych zasad da Ci pewno\u015b\u0107, \u017ce badanie przebiegnie sprawnie i bezstresowo.<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":2,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulmonolog-wroclaw.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}